https://www.birdsofafeatherwellness.com2023-10-25 09:14:00https://www.birdsofafeatherwellness.com/blog/let-it-beThis post offers a unique opportunity to lean into the lyrics of the Beatles song, Let it Be, to help offset anxiety and stress.2023-10-17 06:47:00https://www.birdsofafeatherwellness.com/blog/cultivating-simple-opportunties-to-be-mindful2023-10-11 11:45:00https://www.birdsofafeatherwellness.com/blog/the-no-win-game-of-comparisonSet healthy boundaries with social media to protect your peace and minimize the no-win game of comparison.2021-01-05 06:00:00https://www.birdsofafeatherwellness.com/blog/a-silent-thank-youWe can shift our gratitude focus on offering a silent “thank you” to those who make the life we enjoy possible.2021-01-04 14:29:00https://www.birdsofafeatherwellness.com/blog/the-benefits-of-journalingResearch shows that free writing can reduce stress, improve your overall mood, and enhance your well-being. There truly is power in the pen!2021-01-03 06:00:00https://www.birdsofafeatherwellness.com/blog/an-exercise-in-self-compassionThis exercise in self-compassion is a simple yet powerful way to celebrate and appreciate you!2020-12-29 09:10:00https://www.birdsofafeatherwellness.com/blog/year-end-reflectionsWith only a few days left until we ring in a new year, a powerful way for you to process this year would be to intentionally reflect on your year through writing.2020-10-20 10:53:00https://www.birdsofafeatherwellness.com/blog/you-are-what-you-readOpen your heart, your mind, and a good book to the endless possibilities for personal growth.2020-06-30 13:32:00https://www.birdsofafeatherwellness.com/blog/an-honest-look-at-marriageFrom the “I do’s” to the to-do’s, marriage is an ever-changing journey that challenges, tests, and illuminates our greatest strengths and weaknesses.2019-02-03 00:00:00https://www.birdsofafeatherwellness.com/blog/the-importance-of-self-careThe practice of self care is a critical part of our overall well being.2018-03-30 00:00:00https://www.birdsofafeatherwellness.com/blog/quiet-moments-for-introspectionWhen we allow ourselves quiet moments in our busy lives to pause even for the briefest moments, we open our hearts and minds to personal insight, reflection, and honesty.2018-03-07 00:00:00https://www.birdsofafeatherwellness.com/blog/the-beauty-in-imperfectionsWe are not perfect parents so we cannot expect to have perfect children.